Individual Therapy

It’s all about you. When is the last time you heard that?  Welcome to Individual Therapy or Counseling.  We live in a world that is highly stressful and just as technology grows, so does the need to keep up with everything we have committed ourselves to. From relationships, to careers, to children, to you-name-it, we all need some ME time.  

Individual Therapy can address the following:

  • Anxiety, fears, worries, and panic
  • Depression or unexplained sadness
  • Difficulty with relationships, past and present
  • Difficulty adjusting to life transitions
  • Crisis
  • Family challenges
  • Marital concerns
  • Sexual concerns including function and identity
  • Cyclical destructive relationships
  • Healthy dating
  • Personal growth & development
  • Self-esteem, Self-worth challenges
  • Motherhood / Fatherhood
  • Aging
  • Caregiving for elders
  • Chronic illness
  • Loneliness
  • Substance Use / Abuse
  • Loss and Grief